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Healthy Meal Planning
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
---|---|---|---|---|---|---|
Breakfast | Peanut Butter-Stuffed Apple | Berrylicious Microwave Minute Muffin | Yogurt and Fruit Parfaits | Avocado Toast | Yogurt and Fruit Smoothie | Whole Wheat Waffles with Fruit |
Lunch | Fruit / Veggie & Tuna Wrap | Spinach Smoothie | Pepper & Turkey Wrap (using leftovers) | Chicken Fiesta Salad | Carrot Raisin Salad | Baked Spaghetti Casserole (using leftovers) |
Dinner | Open-faced Egg Sandwich | Peppers & Turkey Sausage | Whole-Roasted Chicken & Veggie Sides | Garlic Chicken | Spaghetti & Vegetable Sauce | Veggie Pizza |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
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Breakfast | Quick 'n' Easy Peanut Butter Breakfast Wrap | Breakfast Burritos | Scrambled Eggs & Cheese | Yogurt & Fruit Smoothie | Leftovers: Easy Crustless Quiche | Whole Wheat Pancakes & Fruit |
Lunch | Easy Salmon Cakes | Taco Salad (using leftovers) | Tomato Avocado Sandwich | Basic Chicken Salad (using leftovers) | Mexi-Melt | Black Bean Salad |
Dinner | Ground Beef Tacos | Whole-Roasted Chicken & Veggie Sides | Chicken Broccoli Divan (using leftovers) | Easy Crustless Quiche | Brown Sugar Mustard Pork Chops | Fish & Spinach Bake |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
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Breakfast | Avocado Toast | Leftovers: Simple Fratata | Peanut Butter-Stuffed Apple | Breakfast Burrito | Peanut Butter Breakfast Wrap |
Whole Wheat Waffles & Fruit |
Lunch | Simple Fratata | Roast Beef & Avocado Wrap (using leftovers) | Easy Salmon Cakes | Spinach Smoothie | Leftovers: Veggie Chili | Leftovers: Extra-Easy Lasagna |
Dinner | Slow Cooker Pot Roast | Veggie Stuffed Twice-Baked Potato | Chicken Fajitas | Veggie Chili | Extra-Easy Lasagna | Hearty Veggie Omelet |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
---|---|---|---|---|---|---|
Breakfast | Berrylicious Microwave Minute Muffin | Open-Faced Egg Sandwich | Yogurt & Fruit Parfait | Avocado Toast | Scrambled Eggs & Cheese | Banana Bread |
Lunch | Fruit & Veggie Tuna Wrap | Leftovers: Turkey Chili | Mexi-Melt | Yogurt & Fruit Smoothie | Tomato Avocado Sandwich | Leftovers: Chicken Tortilla Soup |
Dinner | Turkey Chili | Baked White Fish & Mushrooms | Quinoa & Black Beans | Baked Split Chicken Breasts & Veggie Sides | Chicken Tortilla Soup (using leftovers) | Beef Stew |