Healthy Meal Planning

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Breakfast	Peanut Butter-Stuffed Apple	Berrylicious Microwave Minute Muffin	Yogurt and Fruit Parfaits	Avocado Toast	Yogurt and Fruit Smoothie	Whole Wheat Waffles with Fruit
Lunch	Fruit / Veggie & Tuna Wrap	Spinach Smoothie	Pepper & Turkey Wrap (using leftovers)	Chicken Fiesta Salad	Carrot Raisin Salad	Baked Spaghetti Casserole (using leftovers)
Dinner	Open-faced Egg Sandwich	Peppers & Turkey Sausage	Whole-Roasted Chicken & Veggie Sides	Garlic Chicken	Spaghetti & Vegetable Sauce	Veggie Pizza

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Breakfast	Quick 'n' Easy Peanut Butter Breakfast Wrap	Breakfast Burritos	Scrambled Eggs & Cheese	Yogurt & Fruit Smoothie	Leftovers: Easy Crustless Quiche	Whole Wheat Pancakes & Fruit
Lunch	Easy Salmon Cakes	Taco Salad (using leftovers)	Tomato Avocado Sandwich	Basic Chicken Salad (using leftovers)	Mexi-Melt	Black Bean Salad
Dinner	Ground Beef Tacos	Whole-Roasted Chicken & Veggie Sides	Chicken Broccoli Divan (using leftovers)	Easy Crustless Quiche	Brown Sugar Mustard Pork Chops	Fish & Spinach Bake

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Breakfast	Avocado Toast	Leftovers: Simple Fratata	Peanut Butter-Stuffed Apple	Breakfast Burrito	Peanut Butter Breakfast Wrap	Whole Wheat Waffles & Fruit
Lunch	Simple Fratata	Roast Beef & Avocado Wrap (using leftovers)	Easy Salmon Cakes	Spinach Smoothie	Leftovers: Veggie Chili	Leftovers: Extra-Easy Lasagna
Dinner	Slow Cooker Pot Roast	Veggie Stuffed Twice-Baked Potato	Chicken Fajitas	Veggie Chili	Extra-Easy Lasagna	Hearty Veggie Omelet

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Breakfast	Berrylicious Microwave Minute Muffin	Open-Faced Egg Sandwich	Yogurt & Fruit Parfait	Avocado Toast	Scrambled Eggs & Cheese	Banana Bread
Lunch	Fruit & Veggie Tuna Wrap	Leftovers: Turkey Chili	Mexi-Melt	Yogurt & Fruit Smoothie	Tomato Avocado Sandwich	Leftovers: Chicken Tortilla Soup
Dinner	Turkey Chili	Baked White Fish & Mushrooms	Quinoa & Black Beans	Baked Split Chicken Breasts & Veggie Sides	Chicken Tortilla Soup (using leftovers)	Beef Stew